Getting High on 4/20!

A runners high that is (ha ha)

5.3 Mile Run on a lollipop route I made up

(7:50 pace) good amount of hills involved

For time:

100 Sit Ups Anchored

100 4ct Flutterkicks

100 Leg Levers

14:28

100 Squats For time:

1:32

1hr of Boccer (mixture of Soccer and Basketball...it's a lot of fun) went all out of course

Stretch: 1 min on each side of each stretch

Hamstrings, Glutes, Groin, Couch Stretch

Body: Elbow feels a bit off today (hopefully healing) Hamstrings and lower back are sore as expected

Sleep: 8.5 hours

Nutrition: Great really liking leangains so far we will see how it keeps up....Had coffee for the first time in a long time today I think I am going to start having a small cup every once in a while because it is allowed on leangains during the fasting period and it is a good change of pace from just drinking water.

Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 9 fish oil pills

Notes: For anyone reading my blog that doesn't get the joke I didn't actually get high.... The run felt really good I want to improve on this 5 -8 mile range runs so might as well do them once in a while. The ab work went well and the stretching felt awesome. My elbow was feeling weird today not really sure what thats about but it is a better feeling than before so hopefully that means it is on its way to healing up. Rest day tomorrow then some dynamix effort box squats friday with some assistance work and sprints or intervals and I am also heading home friday afternoon can't wait to hit a long run on some new trails with Ben hopefully.