Burpee Challenge Day 84
Front Squat 5-5-5
225-225-235
Amrap 12mins
185lbs Bench
225lbs Squat
10rds
Rock Climbing for 1.5hrs
Body: A bit sore and definitely worked from todays heavy workout
Sleep: 10hrs
Nutrition: good
Notes: Solid workout today I will not be deadlifting tomorrow because of the deadlift workout the other day I am not looking to get hurt or anything. I have a workout planned in the morning with Ben and then a brutal endurance workout at the track later tomorrow with Ben once again.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
Hey Dan! where did you go rock climbing?
ReplyDeleteIt was called Rock Central or something like that in worcester really cool place you should check it out you'd love it.
ReplyDelete