Annie, Muscle Up Practice, Endurance

Burpee Challenge Day 85

Noon:

"Annie"
50-40-30-20-10
Double Unders
Sit ups (anchored, makeshift abmat)
6:11pr

Muscle Up Practice 20mins

Afternoon:

4x5min intervals 3 min rest between rds
12 laps (3miles) plus about 10ft

Body:quads sore
Sleep: 9.5hrs
Nutrition: Good had ice cream
Notes: Wanted to get a little workout in this morning before this brutal endurance workout today so I decided to do annie. I was happy with the pr but this workout really doesnt even get me breathing heavy anymore. The only reason that was holding me back from going faster was fatigue on the sit ups which is an easy fix. It was really good to work on MUs because I lost a lot I could only string 3 together today which is a downer but I have put on 7lbs of solid muscle since last doing them so I need to do them a lot this summer to get my strength back there. I was pleased with my performance in the endurance workout and once again I will be having these longer runs in more whether they are in the form of intervals or straight up long runs. Mostly on Saturdays.