About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, April 11, 2011

Finally A Great Day

Morning:

Squat 3-3-3-3-3
275-285-295-305pr-275

"Tabata fuck my legs"
Box Jumps 24": 16,15,13,15,11,11,12,11=104
Alternating Jumping Lunges: 19,17,17,15,16,16,16,15=131
4 Count Flutterkicks:9,8,10,9,7,7,8,7=65
Squats: 23,22,21,20,21,19,18,19=163

Afternoon:

1hr 8min road run 7.52 miles (9:02 miles)

Body: Hip flexors still very sore, legs are definitely feeling that tabata
Sleep: 9.5hrs
Nutrition: good had some ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg
Notes: I had a great day training today. The pr on the squat was awesome and I probably could have went for 5 at 305 if I was doing a 3x5. I had a different endurance workout planned but after I walked out of my class at about 1pm I immediately changed my mind to a nice long enjoyable run because of how nice it was out. I had no goal no set distance when I went out I just went and it was so much more enjoyable and I feel like I got a lot more out of it. I am going to make sure I keep that in mind when I am running long from now on I just enjoy it so much more when it was like this. There was also some points on this run when I was running alongside a beach and all I could smell was the ocean breeze...It was really something else. Such a great feeling. This Saturday I am hitting up some trails near my school with Ben. This is the trails that Ben did his firs 50k on so they should be awesome to run on.
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1 comment:

  1. JustinApril 11, 2011 at 4:34 PM

    Those are by far the best runs. No planned route, no time frame, just go and see where your legs will take you. Good stuff.

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