Morning:
275-285-295-305pr-275
"Tabata fuck my legs"
Box Jumps 24": 16,15,13,15,11,11,12,11=104
Alternating Jumping Lunges: 19,17,17,15,16,16,16,15=131
4 Count Flutterkicks:9,8,10,9,7,7,8,7=65
Squats: 23,22,21,20,21,19,18,19=163
Afternoon:
1hr 8min road run 7.52 miles (9:02 miles)
Body: Hip flexors still very sore, legs are definitely feeling that tabata
Sleep: 9.5hrs
Nutrition: good had some ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg
Notes: I had a great day training today. The pr on the squat was awesome and I probably could have went for 5 at 305 if I was doing a 3x5. I had a different endurance workout planned but after I walked out of my class at about 1pm I immediately changed my mind to a nice long enjoyable run because of how nice it was out. I had no goal no set distance when I went out I just went and it was so much more enjoyable and I feel like I got a lot more out of it. I am going to make sure I keep that in mind when I am running long from now on I just enjoy it so much more when it was like this. There was also some points on this run when I was running alongside a beach and all I could smell was the ocean breeze...It was really something else. Such a great feeling. This Saturday I am hitting up some trails near my school with Ben. This is the trails that Ben did his firs 50k on so they should be awesome to run on.
Those are by far the best runs. No planned route, no time frame, just go and see where your legs will take you. Good stuff.
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