Box Squat, 300s, Box Jumps, Curls. hollow rocks

Morning:

2 Box Squats on the min for 10 mins focusing on speed at 255lbs

6x5 Box Jumps 36in

*45 sec rest

3x high rep curls with 25lbs

20,15,10

Afternoon:

3rds

300 yard shuttle

*rest 5 mins between

*6 50yrd sprints

51 sec, 54 sec, 56 sec

75 hollow rocks

Mwod (hip capsule)

Body: Feeling good

Sleep: 8hrs

Nutrition: Pretty good had some dark chocolate the past few days again

Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 8 fish oil pills

Notes: Solid training day today. I really like the speed squats they are a lot of fun and I think they will help with my explosiveness. Got to love 300s no matter how you are doing them they always are a good time. I signed up for an event this summer. It is August 13th and it is a 6 hour run and you try to do as many 10k loops as possible in that time. Here is the link: http://ultrasignup.com/register.aspx?did=12529. Running long tomorrow with Ben at some nice trails around the area and then Ben is staying the night so gotta show him a good time.