About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, April 15, 2011

Box Squat, 300s, Box Jumps, Curls. hollow rocks

Morning:

2 Box Squats on the min for 10 mins focusing on speed at 255lbs

6x5 Box Jumps 36in
*45 sec rest

3x high rep curls with 25lbs
20,15,10

Afternoon:

3rds
300 yard shuttle
*rest 5 mins between
*6 50yrd sprints
51 sec, 54 sec, 56 sec

75 hollow rocks

Mwod (hip capsule)

Body: Feeling good
Sleep: 8hrs
Nutrition: Pretty good had some dark chocolate the past few days again
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 8 fish oil pills
Notes: Solid training day today. I really like the speed squats they are a lot of fun and I think they will help with my explosiveness. Got to love 300s no matter how you are doing them they always are a good time. I signed up for an event this summer. It is August 13th and it is a 6 hour run and you try to do as many 10k loops as possible in that time. Here is the link: http://ultrasignup.com/register.aspx?did=12529. Running long tomorrow with Ben at some nice trails around the area and then Ben is staying the night so gotta show him a good time.


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