Shot hoops for an hour
5 minutes in a deep squat
Body: Hamstrings sore, elbow feels a bit weird
Sleep: 9hrs
Nutrition: Great Leangains day 3
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 10 fish oild pills
Notes: Solid rest day but can't wait to get back at it tomorrow. My elbow is still acting up so I am going to completely rest it for another week and see how I do after that. If it is still the same I am going to have to get it checked out....hopefully it doesn't come down to that.
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