About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, April 21, 2011

Rest Day

Rest Day

Shot hoops for an hour

5 minutes in a deep squat

Body: Hamstrings sore, elbow feels a bit weird
Sleep: 9hrs
Nutrition: Great Leangains day 3
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 10 fish oild pills
Notes: Solid rest day but can't wait to get back at it tomorrow. My elbow is still acting up so I am going to completely rest it for another week and see how I do after that. If it is still the same I am going to have to get it checked out....hopefully it doesn't come down to that.
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