Burpee Challenge Day 89
Rest Day
Mwod (couch stretch 5 mins on each side).....ouch
Body:Good abs a bit sore from those l-sits
Sleep:8.5hrs
Nutrition: good had some ice cream
Notes: Solid rest day tomorrow is wod 3 of the open and its all I have been thinking about I have been doing some math...If I want 30 rds which would be a big reach I'd need a rd every 10 seconds and If I want 25 (my goal) then I need a rd every 12 seconds. Ready to get it lets go!
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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