Burpee Challenge Day 89
Rest Day
Mwod (couch stretch 5 mins on each side).....ouch
Body:Good abs a bit sore from those l-sits
Sleep:8.5hrs
Nutrition: good had some ice cream
Notes: Solid rest day tomorrow is wod 3 of the open and its all I have been thinking about I have been doing some math...If I want 30 rds which would be a big reach I'd need a rd every 10 seconds and If I want 25 (my goal) then I need a rd every 12 seconds. Ready to get it lets go!
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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