800m run
400m run backwards
800m run
400m run backwards
11:59
Mwod(shoulders)
Body: legs are pretty much torched
Sleep: 9hrs
Nutrition: pretty good, had some dark chocolate and granola with brown sugar
Supplements: Same as yesterday ran out of glucosamine and chondroitin today so last day of that until I refill on saturday
Notes: Well no pr today on the wod. I know I can pr on this my legs were just torched today I wasnt that gassed but the legs just weren't moving which means I will be fully resting tomorrow for sure. Also I have been on leangains almost 2 weeks now and I am not really seeing any improvements in anything all it has really done is made me really hungry in the morning and making it a lot harder to recover. Any suggestions on whether I should keep with it or drop it?
My op would be to stick it out. I remember starting paleo and it worked quickly but sucked the first 2 weeks. This may be different. Not really informed enough on leangains to give you a solid answer but I would maybe ride it out another week or two. Just my 2 cents tho.
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