Burpee Challenge Day 86
Rest Day
x Stretch
Body: Abs, Quads sore
Sleep: 9hrs
Nutrition: Great ate a lot of food
Notes: Nice Day of rest today took the time to do x stretch thought about doing yoga but I was way to sore and I wanted to make sure I get enough rest and recover for the next cycle. The stretch was much needed and I definitely feel a ton better from it. Ready to hit it this week going to get a 10k run in as well at some point.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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