Weeks Best(s)
Diane PR (3:48)
Push Press PR (205x3)
Weeks Worst(s)
Open Wod 3
Elbow Injury
Goals For Next Week
Rest Elbow
pr on 3 rep squat
5 good days of training with one distance run
Comments:
I have been wanting start a weekly overview comment every sunday for some time now so I decided this would be a good day to start. As you know I hurt my elbow at some point and it really started to bother me this past week. I am going to rest it until it feels a ton better and then rest it a few more days so that I can come back strong and healthy. In the meantime I will be working on my running which trust me needs some work. I will be doing some form of running every training day this week whether it is endurance sprints or a long run. I have also been putting some thought into a 6hr race this summer in which you try to cover max distance. I have wanted to run a long distance race like this to see how my body holds up and this might be the perfect chance because Ben is also doing it. If I do decide this I will need to run long once a week this summer and get some really big runs in. I am still in the thought process so we will see.
Body: hip flexors very sore quads are fatigued
Sleep: not very much
Nutrition: not so good today
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, and MSM 75mg
No comments:
Post a Comment