About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, April 10, 2011

Rest Day and Weekly Overview

Rest Day

Weeks Best(s)
Diane PR (3:48)
Push Press PR (205x3)

Weeks Worst(s)
Open Wod 3
Elbow Injury

Goals For Next Week
Rest Elbow
pr on 3 rep squat
5 good days of training with one distance run

Comments:
I have been wanting start a weekly overview comment every sunday for some time now so I decided this would be a good day to start. As you know I hurt my elbow at some point and it really started to bother me this past week. I am going to rest it until it feels a ton better and then rest it a few more days so that I can come back strong and healthy. In the meantime I will be working on my running which trust me needs some work. I will be doing some form of running every training day this week whether it is endurance sprints or a long run. I have also been putting some thought into a 6hr race this summer in which you try to cover max distance. I have wanted to run a long distance race like this to see how my body holds up and this might be the perfect chance because Ben is also doing it. If I do decide this I will need to run long once a week this summer and get some really big runs in. I am still in the thought process so we will see.

Body: hip flexors very sore quads are fatigued
Sleep: not very much
Nutrition: not so good today
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, and MSM 75mg

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