About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, April 29, 2011

Rest Day

45 min Bike Ride

Body: good
Sleep: 7hrs
Nutrition: ok, had some ice cream and dark chocolate
Supplements: 8 fish oil pills
Notes: Solid rest day going to run tomorrow probably and then rest again Sunday. Tomorrow I will be going out so my nutrition wont be great for the next 2 days but thats fine with me.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)