Push Press, Wod, Pull Ups, Sprints, L-sits

Burpee Challenge Day 88

Afternoon:

Push Press 3-3-3-3-3
175-185-195-205pr-210f 1st rep

3rds for time:
500m row
50 double unders
25 burpees
13:06

Pull Ups
10-14-10-10-16(max)

2rds of sprints
100yrd-80yrd-60yrd-40yrd-20yrd-10yrd
*Rest 30 secs between sprints
*Rest 2 mins between rds

2x max sec l-sit
22.5 sec, 25.8 sec

Stretch (Hamstrings, Glutes, hips)

Mwod (opening hips, lax ball to hip)

Body: Good minus some elbow pain
Sleep:7hrs
Nutrition: Great
Notes: Today was a good training day. Push press was good haven't done them in a while I am going to include them every once in a while now. Good workout but I was using new shoes and they are a bit big and kept catching on my double unders so I will once again have to return the shoes and look for some better ones. I started to get some elbow pain recently I am not sure how I hurt it but its on the back side near the tricep more and is on the top part of the elbow. When I use my elbow a lot like I did today it gets a weird dull pain like I threw my elbow out for a little bit and then it goes away eventually. I am going to keep an eye on it but I have had it before I believe and I think it just goes away. Last week I got ranked 345 out of 1066 in the northeast region in the open so I completed a goal of moving my rank up even though it is by a little. This weeks wod was just announced and it is an amrap 5 mins squat clean, jerk 165lbs. Going to be a good once and I am excited about it hopefully my elbow is fine for it.