Burpee Challenge Day 88
Afternoon:
Push Press 3-3-3-3-3
175-185-195-205pr-210f 1st rep
3rds for time:
500m row
50 double unders
25 burpees
13:06
Pull Ups
10-14-10-10-16(max)
2rds of sprints
100yrd-80yrd-60yrd-40yrd-20yrd-10yrd
*Rest 30 secs between sprints
*Rest 2 mins between rds
2x max sec l-sit
22.5 sec, 25.8 sec
Stretch (Hamstrings, Glutes, hips)
Mwod (opening hips, lax ball to hip)
Body: Good minus some elbow pain
Sleep:7hrs
Nutrition: Great
Notes: Today was a good training day. Push press was good haven't done them in a while I am going to include them every once in a while now. Good workout but I was using new shoes and they are a bit big and kept catching on my double unders so I will once again have to return the shoes and look for some better ones. I started to get some elbow pain recently I am not sure how I hurt it but its on the back side near the tricep more and is on the top part of the elbow. When I use my elbow a lot like I did today it gets a weird dull pain like I threw my elbow out for a little bit and then it goes away eventually. I am going to keep an eye on it but I have had it before I believe and I think it just goes away. Last week I got ranked 345 out of 1066 in the northeast region in the open so I completed a goal of moving my rank up even though it is by a little. This weeks wod was just announced and it is an amrap 5 mins squat clean, jerk 165lbs. Going to be a good once and I am excited about it hopefully my elbow is fine for it.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment