365-375-385
Deadlift 275x12
Stiff legged deadlifts 3x12 with 45lbs DBs
Conditioning:
30:20x10 run
*treadmill set to 12% 0-30 sec slower than 5k pace
started at 6:53 pace ended with 8:00 pace
Body:feeling good elbows pretty good
Sleep:7.5hrs
Nutrition: really good started a week trial of leangains...
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 7 fish oil pills
Notes: Solid day of training, the leangains thing is pretty cool I am going to give it a week trial and see if I like it or not and see how I feel on it. I am going to start having a small cup of coffee in the morning with this too just to mix it up because that is allowed during the fasting phase and the caffeine will help with my lifts as well. Elbow is feeling pretty good it is a different feeling now so I have a feeling that it is healing and I am going to give it the rest of this week off. Tomorrow I am going to go for a 5 or 6 mile run at a faster pace and then some ab work after.
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