Morning:
4rds for time:
400m run
50 squats
11:16
Afternoon:
ab ripper x
35 min Trail Run nice relaxing pace
Body: good
Sleep:8hrs
Nutrition: Pretty good.. going out tonight though
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, and MSM 75mg
Notes: solid day of training it felt nice to get a trail run in at a relaxing pace. Going to be sore from ab ripper thats for sure. going out tonight and a rest day tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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