Morning:
4rds for time:
400m run
50 squats
11:16
Afternoon:
ab ripper x
35 min Trail Run nice relaxing pace
Body: good
Sleep:8hrs
Nutrition: Pretty good.. going out tonight though
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, and MSM 75mg
Notes: solid day of training it felt nice to get a trail run in at a relaxing pace. Going to be sore from ab ripper thats for sure. going out tonight and a rest day tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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