3rds for time:
Walking Lunge 50m
Broad Jump 100m
Run 200m
10:33
3x 1min on 30sec off Planks
Tabata w/ 1 min rest between exercises
Leg Levers: 80
Flutterkicks: 76
Body: feeling good
Sleep:10hrs (much needed)
Nutrition: good got some ice cream too
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 4 fish oil pills
Notes: Solid work out today this one really gasses me on the broad jumps and the other two movements you just keep pushing through. I did this a while ago and I pr'd by about 1 or 2 mins from what I remember so I am happy. Tomorrow will be dynamic squats, some box jumps, and 300s and then saturday I am going for a 1-2 hr run with Ben on some trails that are near Endicott.
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