About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, April 14, 2011

Wod, Planks, Tabata Core

Afternoon:

3rds for time:
Walking Lunge 50m
Broad Jump 100m
Run 200m
10:33

3x 1min on 30sec off Planks

Tabata w/ 1 min rest between exercises
Leg Levers: 80
Flutterkicks: 76

Body: feeling good
Sleep:10hrs (much needed)
Nutrition: good got some ice cream too
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 4 fish oil pills
Notes: Solid work out today this one really gasses me on the broad jumps and the other two movements you just keep pushing through. I did this a while ago and I pr'd by about 1 or 2 mins from what I remember so I am happy. Tomorrow will be dynamic squats, some box jumps, and 300s and then saturday I am going for a 1-2 hr run with Ben on some trails that are near Endicott.
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