About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, April 26, 2011

Getting My Leg Pump On

Squat 3x5
305-305-305 lifetime pr

3x8 Calf Raises @225lbs

DB Bulgarian Split Squat (db in each hand) 5-5-8
60-60-45

2min on 1 min off x 6
as rx

Body: good
Sleep: 8.5hrs
Nutrition: good but having a few beers for the bruins tonight
Supplements: the usual
Notes: Broke another lifetime pr and I am pumped about that. Got my leg pump going hard with the rest of my workout today. Tomorrow will most likely be a rest day and working on mobility.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)