About Me

My photo
Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Tuesday, April 26, 2011

Getting My Leg Pump On

Squat 3x5
305-305-305 lifetime pr

3x8 Calf Raises @225lbs

DB Bulgarian Split Squat (db in each hand) 5-5-8
60-60-45

2min on 1 min off x 6
as rx

Body: good
Sleep: 8.5hrs
Nutrition: good but having a few beers for the bruins tonight
Supplements: the usual
Notes: Broke another lifetime pr and I am pumped about that. Got my leg pump going hard with the rest of my workout today. Tomorrow will most likely be a rest day and working on mobility.

No comments:

Post a Comment