22:06 (7:06 pace)
10rds for time:
10 sit ups
10 4 ct flutterkicks
10 mason twists
9:28
Stretch (hamstrings and claves)
Mwod (hips, lax ball to thoracic spine)
Body: pretty good
Sleep: 8.5hrs
Nutrition: great
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 10 fish oil pills
Notes: Really happy about the run today I felt like I did really well considering it was an out and back with some pretty hilly parts in it. I went to the chiropractor again today and my left side was basically crushed down together and she released it and realigned it which made my body feel a ton better. She now wants to see my two times a week to try and get this under control. Also I am probably going to the doctors friday for my elbow to see if I can do anything to help the healing process.
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