About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, April 25, 2011

5k and Some Core

5k Road Run (out and back)
22:06 (7:06 pace)

10rds for time:
10 sit ups
10 4 ct flutterkicks
10 mason twists
9:28

Stretch (hamstrings and claves)
Mwod (hips, lax ball to thoracic spine)

Body: pretty good
Sleep: 8.5hrs
Nutrition: great
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 10 fish oil pills
Notes: Really happy about the run today I felt like I did really well considering it was an out and back with some pretty hilly parts in it. I went to the chiropractor again today and my left side was basically crushed down together and she released it and realigned it which made my body feel a ton better. She now wants to see my two times a week to try and get this under control. Also I am probably going to the doctors friday for my elbow to see if I can do anything to help the healing process.
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