About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, April 23, 2011

Lifetime PR

Squat 5-5-5
warm up
300pr-300-300

3x20 BE wtih 25lbs plate

Tabata Flutterkicks: 79

Tabata Bike (resistance on 12): 63 calories

PVC pipe rolled back hamstrings and calves (will be making one for summer)

Body:good
Sleep: 8hrs
Nutrition: Pretty good didn't do lean gains because I needed to prep for the lifetime pr and also drinking tonight and having some ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 8 fish oil pills
Notes: I am really pumped with this lifetime pr I went to the gym with Ben today and we decided that we wanted lifetime pr of 300 and then we wanted to go straight across with it. We both were successful and felt great. The tabata's were both pretty good. Not sure what I will be doing tomorrow but we will see how I feel. Maybe a run or rest.

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