warm up
300pr-300-300
3x20 BE wtih 25lbs plate
Tabata Flutterkicks: 79
Tabata Bike (resistance on 12): 63 calories
PVC pipe rolled back hamstrings and calves (will be making one for summer)
Body:good
Sleep: 8hrs
Nutrition: Pretty good didn't do lean gains because I needed to prep for the lifetime pr and also drinking tonight and having some ice cream
Supplements: Glucosamine 1500mg, Chondroitin 1200mg, MSM 75mg, 8 fish oil pills
Notes: I am really pumped with this lifetime pr I went to the gym with Ben today and we decided that we wanted lifetime pr of 300 and then we wanted to go straight across with it. We both were successful and felt great. The tabata's were both pretty good. Not sure what I will be doing tomorrow but we will see how I feel. Maybe a run or rest.
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