Burpee Challenge Day 67
30-25-20-15-10
Burpees
Box Jumps 24"
T2B
17:40 pr
body:good
sleep:9hrs
nutrition:good
notes: I wanted to do a workout I did a while ago so I picked this one and it was a good one and I did pr on it by 2 and a half minutes. I am done keeping track of my nutrition on that website now that I know what to eat and have a general idea of what I am putting into my body for the breakdown. I also have decided that I am going to follow the crossfit open and keep track of it on my own. I do not want to register this year because I do not have a video camera or an affiliate to go to but I am going to keep track of it my self and see how I compare. Next year I will definitely be doing it and I cannot wait.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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