3/15/11 Wod

Burpee Challenge Day 67

30-25-20-15-10
Burpees
Box Jumps 24"
T2B
17:40 pr

body:good
sleep:9hrs
nutrition:good
notes: I wanted to do a workout I did a while ago so I picked this one and it was a good one and I did pr on it by 2 and a half minutes. I am done keeping track of my nutrition on that website now that I know what to eat and have a general idea of what I am putting into my body for the breakdown. I also have decided that I am going to follow the crossfit open and keep track of it on my own. I do not want to register this year because I do not have a video camera or an affiliate to go to but I am going to keep track of it my self and see how I compare. Next year I will definitely be doing it and I cannot wait.