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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Saturday, March 19, 2011

Press, Thruster Double Under Wod, Dips

Burpee Challenge Day 71

Press 3-3-3
165-170-175pr

For time:
10 Thrusters 135lbs
50 Double Unders
8 Thrusters 135lbs
40 Double Unders
6 Thrusters 135lbs
30 Double Unders
4 Thrusters 135lbs
20 Double Unders
2 Thrusters 135lbs
10 Double Unders
6:17

3x max rep strict dips
21,16,14

mwod ( 5 min couch stretch on each side)

body: lower back and hamstrings and lats sore
sleep: 10 hrs
nutrition: great
notes: Today I wanted to get a nice press pr in which I was successful in and I really wanted to do this wod because it looked like a good one. I feel like I killed it and probably could have done even better on it. I have been debating on entering myself in the crossfit open just for fun and do my best in it to see what it is like. I would need to find a video camera and get someone to be in my video each time so that could be a problem seeing how I am at school with no crossfitters...Next year will be a different story I will definitely be doing it.

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