Burpee Challenge Day 71
Press 3-3-3
165-170-175pr
For time:
10 Thrusters 135lbs
50 Double Unders
8 Thrusters 135lbs
40 Double Unders
6 Thrusters 135lbs
30 Double Unders
4 Thrusters 135lbs
20 Double Unders
2 Thrusters 135lbs
10 Double Unders
6:17
3x max rep strict dips
21,16,14
mwod ( 5 min couch stretch on each side)
body: lower back and hamstrings and lats sore
sleep: 10 hrs
nutrition: great
notes: Today I wanted to get a nice press pr in which I was successful in and I really wanted to do this wod because it looked like a good one. I feel like I killed it and probably could have done even better on it. I have been debating on entering myself in the crossfit open just for fun and do my best in it to see what it is like. I would need to find a video camera and get someone to be in my video each time so that could be a problem seeing how I am at school with no crossfitters...Next year will be a different story I will definitely be doing it.
No comments:
Post a Comment