Burpee Challenge Day 71
Press 3-3-3
165-170-175pr
For time:
10 Thrusters 135lbs
50 Double Unders
8 Thrusters 135lbs
40 Double Unders
6 Thrusters 135lbs
30 Double Unders
4 Thrusters 135lbs
20 Double Unders
2 Thrusters 135lbs
10 Double Unders
6:17
3x max rep strict dips
21,16,14
mwod ( 5 min couch stretch on each side)
body: lower back and hamstrings and lats sore
sleep: 10 hrs
nutrition: great
notes: Today I wanted to get a nice press pr in which I was successful in and I really wanted to do this wod because it looked like a good one. I feel like I killed it and probably could have done even better on it. I have been debating on entering myself in the crossfit open just for fun and do my best in it to see what it is like. I would need to find a video camera and get someone to be in my video each time so that could be a problem seeing how I am at school with no crossfitters...Next year will be a different story I will definitely be doing it.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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