Wod and pull ups

Burpee Challenge Day 66

5rds for time
95lbs sdhp 15 reps
95lbs thrusters 15 reps
15:40

Pull ups Day 4
14-19-13-13f only got 12-14 (max)

mwod (shoulders)

body:Shoulders sore
sleep:10hrs
nutrition: good http://www.youtube.com/watch?v=uIbXvaE39wM
notes: Today was a pretty good story I am cutting my carbs down to less than 100 like I said before to loose some of the extra good that I gained during my strength cycles. I want to get down to a better weight to crossfit at and for my bodyweight exercises I want them a lot better as well. It is going to help me in the long run become a lot better in what I want to be good at. Lacrosse right now is not my priority because I am out due to the muscle tear but it does not affect my crossfitting so crossfit will be my focus. I am going home and talking to my parents to see what my options are because I have a lot on my mind. Nutrition wise i have cut down all the shit and stopped eating a ton of fruit and carbs completely and also stopped eating after 8:30 at night. I think this will help me slim down in no time and then I will add just a heavier post wod meal but other than that keep the carbs and everything else low. It is only going to help me for when I do the 30 days strict and it is going to help my fitness a ton.