Burpee Challenge Day 66
5rds for time
95lbs sdhp 15 reps
95lbs thrusters 15 reps
15:40
Pull ups Day 4
14-19-13-13f only got 12-14 (max)
mwod (shoulders)
body:Shoulders sore
sleep:10hrs
nutrition: good http://www.youtube.com/watch?v=uIbXvaE39wM
notes: Today was a pretty good story I am cutting my carbs down to less than 100 like I said before to loose some of the extra good that I gained during my strength cycles. I want to get down to a better weight to crossfit at and for my bodyweight exercises I want them a lot better as well. It is going to help me in the long run become a lot better in what I want to be good at. Lacrosse right now is not my priority because I am out due to the muscle tear but it does not affect my crossfitting so crossfit will be my focus. I am going home and talking to my parents to see what my options are because I have a lot on my mind. Nutrition wise i have cut down all the shit and stopped eating a ton of fruit and carbs completely and also stopped eating after 8:30 at night. I think this will help me slim down in no time and then I will add just a heavier post wod meal but other than that keep the carbs and everything else low. It is only going to help me for when I do the 30 days strict and it is going to help my fitness a ton.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
Hey Dan,
ReplyDeleteDecisions, decisions. There will be many in life and many different avenues to get there. Remain positive, give it all you got (which i know you do) and have fun in whatever you choose to focus on. Good luck and keep me updated.
Thanks a lot Contois it means a lot. I will definitely keep you updated!
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