Burpee Challenge Day 74
"The Chief"
5rds of amrap 3 mins of
3 power cleans 135lbs
6 push ups
9 squats
6rds + 3pc
6rds + 1pc
5rds + 3pc + 6 pu + 4 squats
4rds + 2 pc
4rds + 3pc + 6 pu + 4 squats
Pull ups day 5
14-19-14-14-14(max)
3x15 ghds
body: good rested
sleep: 7hrs
nutrition: good
notes: solid workout today tomorrow I am going to do a bunch of skill stuff to pregame the open wod that I am doing on thursday. I was pumped tht I had a nice pr on the wod today but I definitely want to get better at pc and a lot faster so lots of track days will be coming this summer.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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