Burpee Challenge Day 74
"The Chief"
5rds of amrap 3 mins of
3 power cleans 135lbs
6 push ups
9 squats
6rds + 3pc
6rds + 1pc
5rds + 3pc + 6 pu + 4 squats
4rds + 2 pc
4rds + 3pc + 6 pu + 4 squats
Pull ups day 5
14-19-14-14-14(max)
3x15 ghds
body: good rested
sleep: 7hrs
nutrition: good
notes: solid workout today tomorrow I am going to do a bunch of skill stuff to pregame the open wod that I am doing on thursday. I was pumped tht I had a nice pr on the wod today but I definitely want to get better at pc and a lot faster so lots of track days will be coming this summer.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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