Burpee Challenge Day 69
Rest Day
20 min barefoot walk
mwod (shoulders, hips, thoracic)
Body:Really good
sleep: 9hrs
nutrition: really good
notes: Took a nice rest day that was much needed. Tomorrow I am going to my dads school in the early morning to workout with him before going back to school. I got to pick the workout and what I chose was Roy. It is going to be a tough one and I will definitely be sore after it for a few days because I have not deadlifted in a few weeks but all in good fun. I have started to work on my planning for summer and will keep updating on that.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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