Burpee Challenge Day 69
Rest Day
20 min barefoot walk
mwod (shoulders, hips, thoracic)
Body:Really good
sleep: 9hrs
nutrition: really good
notes: Took a nice rest day that was much needed. Tomorrow I am going to my dads school in the early morning to workout with him before going back to school. I got to pick the workout and what I chose was Roy. It is going to be a tough one and I will definitely be sore after it for a few days because I have not deadlifted in a few weeks but all in good fun. I have started to work on my planning for summer and will keep updating on that.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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