Rest Day

Burpee Challenge Day 73

Rest Day

mwod (unglueing of the back and butt)

body:back still a bit sore
sleep: 8.5hrs
nutrition: great
notes: So today I took a full rest day in order to make sure that I am going to be ready for the open wod I am going to do on Thursday. I developed a program since I am going to do the open wods and they last 6 weeks so it is a perfect time to do a program. This is my program for the next 5-6 weeks starting on the day of thursday on this thursday:


Program For The Crossfit Open

Monday:
Squat 5-5-5
15 min or less metcon
3x Max Reps Strict Dips
Skill work

Tuesday:
Press 5-5-5
10 min or less metcon (cffb wods with a lot of sprints)
50pullups.com program
Skill work

Wednesday:
Rest Day
“Pregame the open wod”

Thursday:
Open WOD
50pullups.com program
Skill Work

Friday:
Front Squat 5-5-5
15 min or less metcon
3x Max Reps Strict Dips
Skill work

Saturday:
Deadlift 3-3-3
10 min or less metcon
CFE (200, 400, or 800m repeats)
50pullups.com program
Skill Work

Sunday:
Rest Day

Skills:
Double Unders
HSPU
T2B
GHDS
Back Extensions


My goal was to make sure that I will be completely refreshed and ready for open wod every thursday as well as working towards my goals still.