Front Squat, Bench Press, Pull ups

Burpee Challenge Day 63

Front Squat 5-5-5
185-215-225

Bench Press 5-5-5
225-235-245pr

Pull ups Day 3
13-17-13-13-16

Lax Practice: 3 400s

body:good
sleep: 9hrs
nutrition: really good
notes: This is the first time I have front squated in a while and I took it easy and 225 went up fairly easily which was nice. I practiced for the first time in 3 weeks or so and I felt pretty good. I took it easy and it only is a dull pain right now which is good kind of like a sore feeling. Tomorrow is all running so we will see how I hold up on that on my muscle.