Burpee Challenge Day 63
Front Squat 5-5-5
185-215-225
Bench Press 5-5-5
225-235-245pr
Pull ups Day 3
13-17-13-13-16
Lax Practice: 3 400s
body:good
sleep: 9hrs
nutrition: really good
notes: This is the first time I have front squated in a while and I took it easy and 225 went up fairly easily which was nice. I practiced for the first time in 3 weeks or so and I felt pretty good. I took it easy and it only is a dull pain right now which is good kind of like a sore feeling. Tomorrow is all running so we will see how I hold up on that on my muscle.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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