Burpee Challenge Day 60
Power Clean 3-3-3-3-3
185-205-215-220f 2nd rep-220pr
3rds for time:
10 deadlifts 190lbs
10 hspus
1:58
Strict Dips 3x max reps
20,15,14
Dynamics, Sprints
Stretch (hamstrings, lower back, hip flexors)
Body: Shoulders are a bit sore and so is lower back
sleep:8hrs
nutrition: great
notes: The pr on power cleans felt really good today I am very happy with 220 for 3. The dynamics and sprints today were during practice to get me back into the swing of things and see how I feel during them. Did a bunch of versions of suicides some laterally some straight forward and back. My muscle felt fine during the sprints but now walking around it kinda hurts a bit hopefully its just sore and will be good tomorrow. Tomorrow I am going to wod and do my pull ups then get some rest on thursday and maybe practice friday or saturday hopefully. Also this summer I am going to crossfit at an affiliate and hopefully start a new thing. I want to start mma.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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