Rest Day
body:shoulders pretty sore
sleep: 7hrs (lost 1 hr)
nutrition: Good http://fitday.com/fitness/FoodLog.html?_a_Date=1299974400.
notes: Took a full rest day today so I can hit a hard week of crossfit. I have decided to use FitDay to clean up my diet because I really wanna clean it up and lose the extra weight that I have had always from eating a lot of fruit and nuts. I will post each days to my blog from now on. I am going to cut down my carb intake from what it is now to less than 100 grams and also I am not eating after 8:00pm from now on until I get to where I want to be.
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