About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, March 13, 2011

Rest Day

Burpee Challenge Day 65

Rest Day

body:shoulders pretty sore
sleep: 7hrs (lost 1 hr)
nutrition: Good http://fitday.com/fitness/FoodLog.html?_a_Date=1299974400.
notes: Took a full rest day today so I can hit a hard week of crossfit. I have decided to use FitDay to clean up my diet because I really wanna clean it up and lose the extra weight that I have had always from eating a lot of fruit and nuts. I will post each days to my blog from now on. I am going to cut down my carb intake from what it is now to less than 100 grams and also I am not eating after 8:00pm from now on until I get to where I want to be.
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