Burpee Challenge Day 76
"Open Wod 11.1"
amrap 10
30 Double Unders
15 Power Snatches (ground to overhead) 75lbs
5rds + 30 du+ 1 ps
pull ups day 6
15-20,19f-14-14-15(max)
3x20 leg levers
Body:Good
Sleep: 8hrs
Nutrition: Great
Notes: So today I did the first open wod for real, video'd it and submitted it. My goal was to break 5 rds and that is just what I did. I am a long way away from where I want to be which is being competitive with the top crossfitters but someday I will be. This workout was a really good one and I really pushed hard to get that number so I am happy with the finish. I will continue with my training jumping right into my new program tomorrow. On a side note I am right on the 20 and 21 pull up mark so I am going to drop down the 20 pull ups group because I think that I will get better results. Also on another side note I officially retired from lacrosse today by walking away from college lacrosse. I just felt like my heart was not into it anymore and now I can focus on my new passion which I am obsessed with now.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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