Crossfit Open Wod 11.1, pull ups, leg levers

Burpee Challenge Day 76

"Open Wod 11.1"
amrap 10
30 Double Unders
15 Power Snatches (ground to overhead) 75lbs
5rds + 30 du+ 1 ps



pull ups day 6
15-20,19f-14-14-15(max)

3x20 leg levers

Body:Good
Sleep: 8hrs
Nutrition: Great
Notes: So today I did the first open wod for real, video'd it and submitted it. My goal was to break 5 rds and that is just what I did. I am a long way away from where I want to be which is being competitive with the top crossfitters but someday I will be. This workout was a really good one and I really pushed hard to get that number so I am happy with the finish. I will continue with my training jumping right into my new program tomorrow. On a side note I am right on the 20 and 21 pull up mark so I am going to drop down the 20 pull ups group because I think that I will get better results. Also on another side note I officially retired from lacrosse today by walking away from college lacrosse. I just felt like my heart was not into it anymore and now I can focus on my new passion which I am obsessed with now.