Burpee Challenge Day 80
Morning:
Squat 5-5-5
265-270-275
"Olaf"
5rds for time:
5 Squat Cleans 155lbs
25 Push Ups
6:10
Afternoon:
3x max rep strict dips
26,17,14
3x20 GHDs
3x10 BE
Body: Quads sore, Slight muscle pull in lower back
Sleep: 8.5hrs
Nutrition: Great
Notes: Had a really good day of training today. I kept it relatively light on the squats to get back into it and they felt really nice. The wod I did was a good once and I feel like I did really well on it so that kept me happy today. Tomorrow I am going to press and then hit a workout then some sprints. Also tomorrow they announce the Crossfit Open Wod 11.2 I am so pumped to see what it is. I will be doing it Thursday when I go home.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment