Squat, Olaf, Dips, GHDs, BE

Burpee Challenge Day 80

Morning:

Squat 5-5-5
265-270-275

"Olaf"
5rds for time:
5 Squat Cleans 155lbs
25 Push Ups
6:10

Afternoon:

3x max rep strict dips
26,17,14

3x20 GHDs
3x10 BE

Body: Quads sore, Slight muscle pull in lower back
Sleep: 8.5hrs
Nutrition: Great
Notes: Had a really good day of training today. I kept it relatively light on the squats to get back into it and they felt really nice. The wod I did was a good once and I feel like I did really well on it so that kept me happy today. Tomorrow I am going to press and then hit a workout then some sprints. Also tomorrow they announce the Crossfit Open Wod 11.2 I am so pumped to see what it is. I will be doing it Thursday when I go home.