Burpee Challenge day 56
Light Snatches 3-3-3
95-115-135
Randy
75 power snatches 75lbs for time
5:38 pr
3x8 curls 40lbs db
walk the rack
mwod shoulders and neck
Body: shoulders sore
sleep: 8hrs
nutrition:good
notes: Today I decided that I wanted to work on some snatches so I went light. I then thought randy would be a good wod to hit right after it and it was. Thought I would do better on it but I couldnt get a good grip on the bar after my forearms got tired. That was definitely a factor that held me back and I need to work on. Tomorrow I am going to probably just do a good wod and then rest on Sunday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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