Snatch Work, Randy, Curls

Burpee Challenge day 56

Light Snatches 3-3-3
95-115-135

Randy
75 power snatches 75lbs for time
5:38 pr

3x8 curls 40lbs db
walk the rack

mwod shoulders and neck

Body: shoulders sore
sleep: 8hrs
nutrition:good
notes: Today I decided that I wanted to work on some snatches so I went light. I then thought randy would be a good wod to hit right after it and it was. Thought I would do better on it but I couldnt get a good grip on the bar after my forearms got tired. That was definitely a factor that held me back and I need to work on. Tomorrow I am going to probably just do a good wod and then rest on Sunday.