Burpee Challenge Day 65
Taught a Goalie Clinic for 6 hours today....6 hours of straight shooting can do a number on you..
4rds for time
30yrd bear crawl
20 burpee broad jumps
10 hspus
13:46
Body: shoulders sore
sleep: 8hrs
nutrition: good but had some ice cream IF (13 hours from last night to this morning)
notes: I tried to go out and practice today and that was a no go the injury felt no better.....Which is really frustrating and I am really close to just hanging it up. On another note the goalie clinic was really exhausting shooting on goalies of all ages for 6 hours straight. I also got a nice burn so hopefully starting to get some color back is nice. I miss the tan of summer time thats for sure. I have been cleaning my diet up real nice lately so I decided to have some ice cream tonight which was nice. I am going to keep my good diet up until summer then go 30 strict most likely. Also I have decided for sure that I am going to give MMA a shot this summer most likely at Simmler's gym where I know some one who used to train there not sure if he still does. I would love to become good at another sport like this. Tomorrow I may work out or rest depending on how I feel in the a.m.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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