Lax clinic and wod

Burpee Challenge Day 65

Taught a Goalie Clinic for 6 hours today....6 hours of straight shooting can do a number on you..

4rds for time
30yrd bear crawl
20 burpee broad jumps
10 hspus
13:46

Body: shoulders sore
sleep: 8hrs
nutrition: good but had some ice cream IF (13 hours from last night to this morning)
notes: I tried to go out and practice today and that was a no go the injury felt no better.....Which is really frustrating and I am really close to just hanging it up. On another note the goalie clinic was really exhausting shooting on goalies of all ages for 6 hours straight. I also got a nice burn so hopefully starting to get some color back is nice. I miss the tan of summer time thats for sure. I have been cleaning my diet up real nice lately so I decided to have some ice cream tonight which was nice. I am going to keep my good diet up until summer then go 30 strict most likely. Also I have decided for sure that I am going to give MMA a shot this summer most likely at Simmler's gym where I know some one who used to train there not sure if he still does. I would love to become good at another sport like this. Tomorrow I may work out or rest depending on how I feel in the a.m.