Burpee Challenge Day 82
Rest Day
hip stretches/ alignment
mwod (neck/ shoulders stretch, lax ball to neck)
Body: pretty good lower back a bit sore
Sleep: 8.75hrs
Nutrition: Great
Notes: Nice rest day today. I can't wait to hit this workout tomorrow. I am going to go all out and really try to do well on this one. Still have no idea where I will be doing it tomorrow so hopefully I can figure that out.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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