Burpee Challenge Day 70
Roy
5rds for time:
225lbs deadlift 15 reps
20 Box Jumps 24"
25 Pull ups
15:32
Death By 10 meters
15rds + 14 touches
Stretch (hamstrings)
body: tired
sleep: 7hrs
nutrition: really good
notes: Today I woke up at 6am to go into my Dads work with him and workout with him before he brought me back to school. I havent worked out with my Dad in a while and wanted to do a really good one with him so we decided on Roy. It was really great working out with my Dad again. I killed the workout and the deadlifts felt fine on my back so I am going to bring those back in. Later in the Day I decided to do death by 10m....That was brutal. This is the first time I have done the full death by 10m last time I did death by 10 yrds and tht extra yrd makes a huge difference. Tomorrow I am going to hit another wod and some pull ups
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment