Roy, and Death by.....10m

Burpee Challenge Day 70

Roy
5rds for time:
225lbs deadlift 15 reps
20 Box Jumps 24"
25 Pull ups
15:32

Death By 10 meters
15rds + 14 touches

Stretch (hamstrings)

body: tired
sleep: 7hrs
nutrition: really good
notes: Today I woke up at 6am to go into my Dads work with him and workout with him before he brought me back to school. I havent worked out with my Dad in a while and wanted to do a really good one with him so we decided on Roy. It was really great working out with my Dad again. I killed the workout and the deadlifts felt fine on my back so I am going to bring those back in. Later in the Day I decided to do death by 10m....That was brutal. This is the first time I have done the full death by 10m last time I did death by 10 yrds and tht extra yrd makes a huge difference. Tomorrow I am going to hit another wod and some pull ups