Burpee Challenge Day 72
Wittman
7rds for time:
55lbs db swings 15 reps
95lbs power clean 15 reps
15 box jumps 24"
22:04
body: lats, lower back, hamstrings sore
sleep: 7hrs
nutrition: good
notes: I really thought this would be a good fit for a good workout that I wanted to get in today but I was wrong. My body is really torn up from this past cycle and I probably should have taken a rest day. I also did this workout on no food and fasted for about 16 hours. I felt really slow and my back was killing me the 75 deadlifts at 225lbs really killed me at the beginning of the cycle especially because I havent deadlifted in a while, but I took it as a learning experience and I pushed as hard as I could. I always try to take as much out of a workout as I can even though I do not have my best day. Tomorrow is going to be a nice earned rest day. I also decided that since I am not playing lax anymore that I am going to enter the crossfit open officially I will record the workout thursday I am thinking.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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