Wittman

Burpee Challenge Day 72

Wittman
7rds for time:
55lbs db swings 15 reps
95lbs power clean 15 reps
15 box jumps 24"
22:04

body: lats, lower back, hamstrings sore
sleep: 7hrs
nutrition: good
notes: I really thought this would be a good fit for a good workout that I wanted to get in today but I was wrong. My body is really torn up from this past cycle and I probably should have taken a rest day. I also did this workout on no food and fasted for about 16 hours. I felt really slow and my back was killing me the 75 deadlifts at 225lbs really killed me at the beginning of the cycle especially because I havent deadlifted in a while, but I took it as a learning experience and I pushed as hard as I could. I always try to take as much out of a workout as I can even though I do not have my best day. Tomorrow is going to be a nice earned rest day. I also decided that since I am not playing lax anymore that I am going to enter the crossfit open officially I will record the workout thursday I am thinking.