Burpee Challenge Day 75
Pregame: 2 Rds Not For TIme
1 Power Snatch 115lbs
2 OHS 115lbs
9 Dips
4 HSPU
5 C2B Pull Ups
6 Box Jumps 24"
7 DB Swings 70lbs
mwod (shoulders, hips)
Body: Feeling good
sleep: 8hrs
nutrition: good had some ice cream
notes: So tomorrow is the day. I feel like it is the night before a big game because this is the first time my workout is actually going to mean something other than making me better. It is going to rank me in the world. I think that this is going to help me mentally push to a place where I have not gone before and I can't wait. I officially signed up for the crossfit open today so I will be all set uploading the video tomorrow. I will also upload the video the my blog as well. SO pumped can't wait for this shit. On another note I am officially done with college lax. I knew it was coming so now it is time to move on and go onto my new passion.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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