Squat, Press, Pull ups, Curls

Burpee Challenge Day 59

Squat 5-5-5
245-255-265

Press 5-5-5
155-160-165 f 5th rep

Pull ups Day 1
12-16-12-12-15 (max)

Curls 3x8 40lbs db curls
walk the rack

Short sprints during lax

mwod (foam roll back, calf stretch, hip rotation work)

body: Really good nothing is sore today
sleep: 9hrs
nutrition: great
notes: Today I got a lot done and I am really happy with that. Building my squat back up I got all the sets with ease which is a good sign too. I was so close to another pr on press today but maybe I will switch to 5x3 to try and keep my progression going. I also started the 50pullups.com program today so we will be seeing how that works out. During practice today the trainer had me start to do some dynamic stuff and also short sprints to see how I felt. It felt really good and I had no pain for that. I am going to do that a few more times and hopefully try to get back to practicing on Friday.