Burpee Challenge Day 59
Squat 5-5-5
245-255-265
Press 5-5-5
155-160-165 f 5th rep
Pull ups Day 1
12-16-12-12-15 (max)
Curls 3x8 40lbs db curls
walk the rack
Short sprints during lax
mwod (foam roll back, calf stretch, hip rotation work)
body: Really good nothing is sore today
sleep: 9hrs
nutrition: great
notes: Today I got a lot done and I am really happy with that. Building my squat back up I got all the sets with ease which is a good sign too. I was so close to another pr on press today but maybe I will switch to 5x3 to try and keep my progression going. I also started the 50pullups.com program today so we will be seeing how that works out. During practice today the trainer had me start to do some dynamic stuff and also short sprints to see how I felt. It felt really good and I had no pain for that. I am going to do that a few more times and hopefully try to get back to practicing on Friday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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