burpee challenge day 55
Squat 5-5-5 (light)
215-225-245
Bench 5-5-5
215-225-235pr
Row
3x (250m, 500m, 750m)
rest as long as the last one takes between each one
body: good
sleep:9.5hrs
nutrition:good (had beans and cheese)
notes: Today I wanted to get back on squatting so I decided to do it but go really light. It felt really good to get back to my favorite lift. I pr'ed on my bench with ease so I am really pumped about that I think I probably have another 10lbs or so. The rowing workout is just like the running workout I did over the summer except with rowing obviously. It was brutal and was exactly what I was looking for. I am not a good rower to begin with and by the second round I was started to gas out hard on the intervals. Tomorrow I think I am going to find a wod to do and maybe some other stuff we will see how it goes.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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