So this is why I hate rowing...

burpee challenge day 55

Squat 5-5-5 (light)
215-225-245

Bench 5-5-5
215-225-235pr

Row
3x (250m, 500m, 750m)
rest as long as the last one takes between each one

body: good
sleep:9.5hrs
nutrition:good (had beans and cheese)
notes: Today I wanted to get back on squatting so I decided to do it but go really light. It felt really good to get back to my favorite lift. I pr'ed on my bench with ease so I am really pumped about that I think I probably have another 10lbs or so. The rowing workout is just like the running workout I did over the summer except with rowing obviously. It was brutal and was exactly what I was looking for. I am not a good rower to begin with and by the second round I was started to gas out hard on the intervals. Tomorrow I think I am going to find a wod to do and maybe some other stuff we will see how it goes.