Burpee Challenge Day 79
Rest Day
mwod (hips, hamstrings)
Body: quads, abs, lower back sore
Sleep: 7hrs shitty quality
Nutrition: ok had some junk
Notes: Good rest day felt nice to take the day off especially after last night. Getting shit going this week and can't wait.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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