Burpee Challenge Day 77
Front Squat 5-5-5
215-225-235
5rds For time:
7 Front Squats 186lbs
10 Burpees
9:44
3x Max Rep Strict Dips
21,15,12
3x10 hspu alternating between dips
OHS Practice
3-3-3-3-3 (light, explosive, form)
95-115-115-115-115
mwod(shoulders/neck, hips)
Body: Shoulders are pretty sore as expected
Sleep: 8hrs
Nutrition: really good
Notes: I felt really good today so that is why I did so much. I decided that I need to build my volume up a bit so might as well start now building it up. The front squats went really well and I am positive that I can pr on them pretty big even though I haven't done them consistently in a while. The workout was a really good one and was a lot heavier than I thought it was going to be. I decided to work on my OHS today since that is one of my weakest lifts. I really need to get better at that lift so I am going to try to work on it more often now. Tomorrow will be a great day workout wise got some good stuff planned and going to try and pr on a brutal wod from summer.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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