Front Squat, Wod, Dips, HSPU, OHS Practice

Burpee Challenge Day 77

Front Squat 5-5-5
215-225-235

5rds For time:
7 Front Squats 186lbs
10 Burpees
9:44

3x Max Rep Strict Dips
21,15,12

3x10 hspu alternating between dips

OHS Practice
3-3-3-3-3 (light, explosive, form)
95-115-115-115-115

mwod(shoulders/neck, hips)

Body: Shoulders are pretty sore as expected
Sleep: 8hrs
Nutrition: really good
Notes: I felt really good today so that is why I did so much. I decided that I need to build my volume up a bit so might as well start now building it up. The front squats went really well and I am positive that I can pr on them pretty big even though I haven't done them consistently in a while. The workout was a really good one and was a lot heavier than I thought it was going to be. I decided to work on my OHS today since that is one of my weakest lifts. I really need to get better at that lift so I am going to try to work on it more often now. Tomorrow will be a great day workout wise got some good stuff planned and going to try and pr on a brutal wod from summer.