"Open Wod 2"
amrap 15 mins
9 Deadlifts 155lbs
12 Push Ups w/ hand release
15 Box Jumps 24"
10rds + 9dl
Crossfit Open WOD #2 from Dan Rotatori on Vimeo.
Pull Ups Day 3
9-13-9-9-19(max)
3x max rep hspu to 2 before failure
24,21,17
Body:Really good nothing sore
Sleep: 8.5hrs
Nutrition: Good ate a lot of food and had meatza with cheese on it
Notes: Today was wod number 2 of the Crossfit Open. This one was brutal and my goal was to break 10 rds which I did with a lot of help from Ben as he was helping me find good spots to rest and push myself. I have figured out what my weakness is. I can fly through the first rounds at a speed that is up there with some of the top guys the thing is I just can't maintain the speed I know I have the strength just not the stamina and that is what I am going to work hard on this summer. I am discussing with Ben tomorrow what the best solution for that would be but I am thinking its going to include some 5k and 10k runs. Can't wait to get after it tomorrow after an OK performance today.
Let me know if you want to run! 10k, 5k whatever i'm in! Gonna b around all summer. Probably gonna run early morning, like 5 or 6ish if you want to plan ahead.
ReplyDeleteOk sounds good to me I will definitely be wanting to get some good runs in.
ReplyDelete