Open Wod 1, pull ups, and tabata run

Burpee Challenge Day 68

Crossfit Open Wod 1:
amrap 10
30 double unders
15 power snatches 75lbs
4rds +30 du + 8 ps

Pull ups Day 4 try #2
14-19-13-13-16(max)

Tabata Run: On my Treadmill (inclined and set one click above aerobic level)
20:10x8

body: quads are sore
sleep: 8hrs
nutrition: pretty good
notes: So the first wod of the crossfit open came out today and like I said I am going to do them this year and track how well I keep up with everyone and then I am training really hard for the next year so when the open comes around next year I will be a solid competitor in it. I really think that I have the potential to make it to the games someday and I am going to start my journey for that this year by taking little steps toward it each year.