Burpee Challenge Day 68
Crossfit Open Wod 1:
amrap 10
30 double unders
15 power snatches 75lbs
4rds +30 du + 8 ps
Pull ups Day 4 try #2
14-19-13-13-16(max)
Tabata Run: On my Treadmill (inclined and set one click above aerobic level)
20:10x8
body: quads are sore
sleep: 8hrs
nutrition: pretty good
notes: So the first wod of the crossfit open came out today and like I said I am going to do them this year and track how well I keep up with everyone and then I am training really hard for the next year so when the open comes around next year I will be a solid competitor in it. I really think that I have the potential to make it to the games someday and I am going to start my journey for that this year by taking little steps toward it each year.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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