wod, pull ups

Burpee challenge Day 61

5rds for time:
15 Over Head Walking Lunge with 45lbs plate
21 Burpees
9:05

Pull Ups Day 2
13-16-12-12-16(max)

Lots of sprints and dynamics during lax

mwod (hip stretch and lax ball roll)

body: shoulders sore
sleep: 8hrs
nutrition: good had some soft serve ice cream
notes: Todays wod was a good variation of a similar wod that I have done in the past. The pull ups were good as well today. Today at lax they had me do a lot of change of direction sprints and dynamics. I also had a wrap put on my leg today that seemed to help a bit. I am taking tomorrow off completely and then hopefully practicing friday or saturday.