Burpee challenge Day 61
5rds for time:
15 Over Head Walking Lunge with 45lbs plate
21 Burpees
9:05
Pull Ups Day 2
13-16-12-12-16(max)
Lots of sprints and dynamics during lax
mwod (hip stretch and lax ball roll)
body: shoulders sore
sleep: 8hrs
nutrition: good had some soft serve ice cream
notes: Todays wod was a good variation of a similar wod that I have done in the past. The pull ups were good as well today. Today at lax they had me do a lot of change of direction sprints and dynamics. I also had a wrap put on my leg today that seemed to help a bit. I am taking tomorrow off completely and then hopefully practicing friday or saturday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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