Burpee Challenge Day 62
Rest Day
body: quads a bit sore
sleep: 9.5hrs
nutrition: really good IF for 12 hours
notes: I decided that I want to bring IF (intermittent Fasting) back into my life so I decided to start out with a 12 hour fast starting last night into today. I felt really energized after it and I pounded some good food. I am going to start adding in at least a 15 hr fast or 2 per week. I think this will help a lot in my goals of becoming a better crossfitter and also I am going to start up mma this summer I have decided. Tomorrow I am going to front squat bench and get my pull ups in.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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